At-Home Minimalist Legs Workout

Squats - 3 sets of 10 reps
Lunges - 3 sets of 8 reps each leg
Hip Thrusts- 3 sets of 10 reps


Squats - 2 sets of 10 reps
Lunges - 2 sets of 8 reps each leg
Hip Thrusts- 2 sets of 10 reps


Squats - 1 set of 10 reps
Lunges - 1 set of 8 reps each leg
Hip Thrusts- 1 set of 10 reps


Squats - 2 sets of 10 reps
Lunges - 2 sets of 8 reps each leg
Hip Thrusts- 2 sets of 10 reps


Squats - 3 sets of 10 reps
Lunges - 3 sets of 8 reps each leg
Hip Thrusts- 3 sets of 10 reps


Use weights during squats and lunges to make them more difficult. Increase weight as you decrease the number of sets, then decrease weight from the top set.