At-Home Minimalist Chest and Tricep Workout

Push-ups - 3 sets of 10 reps
Chest Flyes - 3 sets of 10 reps (Lightest Weight)
Overhead Tricep Extensions - 3 sets of 10 reps (Lightest Weight)

Push-ups - 2 sets of 10 reps
Chest Flyes - 2 sets of 10 reps (Middle Weight)
Overhead Tricep Extensions - 2 sets of 10 reps (Middle Weight)

Push-ups - 1 set of 10 reps
Chest Flyes - 1 set  of 10 reps (Heaviest Weight)
Overhead Tricep Extensions - 1 set of 10 reps (Heaviest Weight)

Push-ups - 2 sets of 10 reps
Chest Flyes - 2 sets of 10 reps (Middle Weight)
Overhead Tricep Extensions - 2 sets of 10 reps (Middle Weight)

Push-ups - 3 sets of 10 reps
Chest Flyes - 3 sets of 10 reps (Lightest Weight)
Overhead Tricep Extensions - 3 sets of 10 reps (Lightest Weight)